· 3 min read
Affirmations
Want to become more confident? Affirmations for self-esteem and confidence I am just as worthy, deserving, and capable of achieving all of my goals...
Hypnotherapy combined with psychotherapy
My Blogs
Longer reads on sleep, creativity, Emotional Freedom Technique, affirmations, stress and self esteem, written between sessions.
Latest article Breaking News
New Day Therapies proudly introduces... We are soon to introduce a Hypno-Com machine to enhance your treatment session and deepen your hypnotherapy...
· 1 minute read Read the article 
· 9 min read
Emotional Freedom Technique
Tapping As a practising psychotherapist, I am constantly seeking out new techniques and methods to help my clients make the best progress possible....
· 7 min read
Sleep
Not sleeping? More and more clients are visiting me suffering from insomnia or sleep related issues including anxiety, stress and the inability to...
· 9 min read
Creativity
To create or not to create? To create or not to create? That is the question. What does creativity mean to you? I’m sure all of you can remember...
· 1 min read
Menopause and You
Menopause happens to all women. In honesty, it kind of happens to men too! Whether you have extreme symptoms or merely mild ones, that feeling of an...
· 1 min read
44 Ways to Boost Self Esteem
Once your self esteem is knocked, it is hard to become confident again. This can be temporary or have a long lasting effect. The following article...
· 1 min read
What's new in my mind?
I love to learn. I'm actually addicted to learning new skills, acquiring new knowledge and generally absorbing information. As a Clinical...
· 1 min read
Meet the Therapist - Ellesmere Centre of Psychotherapy
Meet the Therapist: What is Hypnotherapy? Read the full interview on the Ellesmere Centre...
· 1 min read
What the hell is EFT?
EFT is Emotional Freedom Technique. It is a simple method which can be taught to anyone, young or old. It has been found particularly useful for...
· 1 min read
Is stress the hidden part of your course?
What are the effects of stress on you as a student whether you are mature, adult, young adult or young person? SATs, Degrees, driving tests, Viva,...
· 1 min read
FREEBIES
Changing habits! Recognise your habit. Is it smoking? Alcohol? Nail Biting? Eating? Whatever your habit, you have to want to change it....
· 1 min read
ERICKSONIAN HYPNOSIS Self hypnosis - with art at it's heart
Art-at-the-heart...
Something here sound familiar?
If one of these articles describes what you are going through, the first 30 minutes of a session are free. Get in touch and we will talk it through.