Therapy Services
Psychotherapy and Talking Therapy in Hull & the East Riding
Understand today. Heal tomorrow.
Psychotherapy is what most people mean by talking therapy. It is an hour that belongs entirely to you, with someone whose only job in that hour is to listen properly and help you make sense of things.
Offering hypnotherapy and traditional psychotherapy, New Day Therapies offers a range of therapeutic options, all with your well-being at the core.
It is not advice. I am not going to tell you what to do with your marriage, your job or your family. What I will do is help you hear your own thinking clearly enough to decide.
How it differs from hypnotherapy
Hypnotherapy works with the subconscious while you are deeply relaxed. Psychotherapy works with what you can reach consciously, through conversation. Neither is better. They answer different questions.
Some people want only to talk. Some find talking exhausting and would far rather work with relaxation and imagery. Many use both, sometimes within the same hour, and that mix can change week to week as things shift.
My approach draws on several models rather than one, so the work is shaped around you rather than around a method. We agree at the free consultation what is likely to suit you, and we can change it whenever it stops fitting.
This may be for you if
- Something you have never said out loud to anyone
- A decision you keep circling
- Grief, loss, or an ending you have not processed
- Relationships that keep repeating the same shape
- Feeling low without being able to name why
- Wanting to understand yourself rather than just cope
Where we would meet
Sessions run at all three consulting rooms. Choose whichever is easiest for you, or ask at the consultation and we will work it out together.
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Grief & Loss
Grief comes in waves. We may never 'get over' a loss, but we can learn to live again.
Enquire about psychotherapy
Tell me a little about what is going on. I read every message myself and will come back to you personally.
Ready when you are
Your first appointment is 90 minutes: a free 30 minute consultation followed by a full hour of therapy at the usual rate. Call, text or send an enquiry and I will get back to you.