EFT (Emotional Freedom Techniques) in Hull & the East Riding

EFT is Emotional Freedom Technique. It is a simple method which can be taught to anyone, young or old. It has been found particularly useful for young people on the autistic spectrum.

EFT does not involve discussing painful memories and it does not require you to talk through anything you would rather not. That single fact is why it suits some people far better than a conversation would.

It uses gentle tapping on a sequence of points while you hold something in mind. You do the tapping yourself. I show you where and how.

Why people choose it

The biggest practical advantage is that you keep it. Once you have been shown the sequence it is yours, and you can use it on a bad morning, in a car park before an appointment, or at three in the morning when everything feels worse than it is.

It is often used alongside hypnotherapy rather than instead of it. A session might open with tapping to bring the intensity down, then move into deeper relaxation work once you are settled.

EFT is also the booster session offered through the loyalty scheme, so returning clients can top up without starting from scratch.