Anxiety & Stress
Relaxation, breathing and hypnotherapy techniques to bring your stress and anxiety levels down and put you back in control.
Hull · Hornsea · Pocklington
Hypnotherapy & Psychotherapy in Hull and the East Riding
A New Day. A New You.
Professional, bespoke therapy with Dawn O'Donoghue, focused on you and what you want to change. Your first appointment lasts 90 minutes and opens with a free 30 minute consultation, so we can be sure the work suits you before it begins.
Therapy for lasting change
Four therapies, shaped around what you want to change.
Cognitive Hypnotherapy
Change the thought, change your life.
Psychotherapy
Understand today. Heal tomorrow.
EFT
(Emotional Freedom Techniques)Tap into calm. Release. Reset. Renew.
Inner Child Workshops
Heal the past. Embrace your future. Personalised workshops created just for you.
Take the first step towards your new day. Book your appointment today.
Who am I?
A little bit about New Day Therapies
My name is Dawn O'Donoghue and I run a professional, dedicated and affordable hypnotherapy practice. I pride myself in being fully qualified, registered and insured.
My own experience with hypnotherapy began at 19 when, lacking self confidence, I sought the help of a hypnotherapist and since then have given lectures to large audiences, taught in schools and continue to use my own knowledge to help my clients as they work to overcome issues they have experienced in their lives.
My job is not to tackle your issues on your behalf, but to help and support you as you develop the tools to make changes and, according to my client's feedback and reviews, I am good at it.
What do I offer?
Therapy designed around you
I offer a range of therapies which are professional and bespoke, focusing on you and what you need to change. This could be hypnotherapy, Emotional Freedom Technique or Inner Child Workshops. I also use NLP, CBT, visualisation techniques and much more. It's your therapy, and it should be done the way that works best for you.
Self Esteem & Confidence
Shift the negativity that is holding your confidence back and rebuild your self esteem in a healthy, lasting way.
Weight Management
Hypnosis cannot change your weight for you, but it can help you find the focus and willpower to take control of it.
Stop Smoking
Break the habit for good. We will strengthen your resolve and help the new you emerge from the smoke.
Grief & Loss
Grief comes in waves. We may never 'get over' a loss, but we can learn to live again.
Public Speaking
Courses in presentation skills, confidence building and overcoming the nerves we all feel in front of an audience.
Students & Exam Stress
Support for SATs, GCSEs, degrees, vivas, practicals and driving tests, at any age.
Life Coaching
Gratitude diaries, vision boards, mandalas and meditation. Using creativity to re-frame how you think.
Inner Child Workshops
Heal the past. Embrace your future. Personalised workshops created just for you.
Memory & Focus
For adults worried about memory and concentration. Practical techniques, and help with the worry itself.
Referred by your GP, health professional or consultant?
I support people living with fibromyalgia, IBS, menopause and andropause, and other medically related conditions, using deep relaxation and gut-directed hypnotherapy alongside the care you are already receiving, never instead of it.
What can I help you with?
If it is holding you back, it is worth a conversation
These are the things clients most often bring to me, but the list is not a limit. I also see clients about presentation and sporting performance, dyspareunia and lack of libido, memory and learning lines, eating disorders including ARFID, interview technique and body language, restless brain and overthinking, workplace stress and bullying, and a long list of phobias.
Ask about something else- Anxiety and stress (including covid anxiety)
- Poor self esteem, and lack of confidence
- Menopause and andropause
- Fibromyalgia, IBS and other medically related issues
- Sleep and relaxation issues
- Fears and phobias
- Uncomfortable habits (smoking etc.) or addictions
- Weight management including sugar addiction and binge eating
- Memory, focus and concentration
- Psychotherapy 'talking' therapies
- Pain relief
- Exam nerves, revision and driving test support
- Performance enhancement in sport or presentation skills
Client reviews
What people say after working with me
Every review below was left by a real client. You can read them in full, watch the video clips, and leave your own, on the reviews page.
Stop smoking
Stopping smoking
I've been a smoker for over 20 years and have tried stopping numbers of time. However, from just two sessions I can honestly say that I don't want to smoke anymore.
28 March
Hypnotherapy
Willing to try - glad I did
Most notably for me, I am now free of the self chastisement if I happen to have an off day. It has made refocusing on my aim a quicker and smoother process.
29 January
Confidence
First experience of hypnotherapy
Since the session I have been much less critical of myself and my courage and confidence are returning. Dawn is a wonderful therapist and a lovely person.
1 October 2022
Loyalty Card
A little thank-you for choosing New Day Therapies
Attend four paid therapy sessions and receive a stamp for each one. On the fifth, you choose:
£20 off the 5th therapy session
or A free EFT booster session
Progress deserves to be recognised and your continued trust means a great deal to me. Ask for your loyalty card at your next appointment.
About the loyalty scheme
Our flyer
Take New Day Therapies with you
Everything on one page: the four therapies, what each one is for, and how to get in touch. Handy if you would like to pass it on to someone, print it for a noticeboard, or read it before you book.
- Cognitive Hypnotherapy, Psychotherapy, EFT and Inner Child Workshops
- Contact details and all three consulting rooms
- Free to view, download, print and share
Keep in touch
Find New Day Therapies on social media
Short clips, ideas and updates go out on Facebook, Instagram and TikTok. Follow whichever one you already use.
Where to find me
Three consulting rooms across East Yorkshire
Based in Hull, Hornsea and Pocklington, with clients travelling from across the East Riding, the UK and beyond.
Qualified, registered and insured
I am a member of
- The General Hypnotherapy Standards Council
- The General Hypnotherapy Register
- The Complementary & Natural Healthcare Council
- The Hypnotherapy Association
- The Federation of Holistic Therapists
New Day Therapies was nominated at the Business Ascension Symposium & Awards 2026.
Ready when you are
Your first appointment is 90 minutes: a free 30 minute consultation followed by a full hour of therapy at the usual rate. Call, text or send an enquiry and I will get back to you.