Sleep

Sleep

Not sleeping? More and more clients are visiting me suffering from insomnia or sleep related issues including anxiety, stress and the inability to relax. I’ve been there myself and know how debilitating it can be so I decided to investigate the processes of sleep,...
Emotional Freedom Technique

Emotional Freedom Technique

Tapping As a practising psychotherapist, I am constantly seeking out new techniques and methods to help my clients make the best progress possible. Often the usual pathways of NLP, CBT or Clinical Hypnotherapy, simply are not enough when used on their own. Which is...
Affirmations

Affirmations

Want to become more confident? Affirmations for self-esteem and confidence I am just as worthy, deserving, and capable of achieving all of my goals as any other person on this earth. I love and accept myself completely for the amazing person I am. I am strong and have...
What acupuncture can do for you (and what it can’t)

What acupuncture can do for you (and what it can’t)

Edit exactly how your blog looks on your website from the Settings panel. Wix Blogs lets you hide or display the author name and picture, date and reading time, views, comments and likes counter. Toggle between the options and view your changes in real time. If your...