What’s new in my mind?

What’s new in my mind?

I love to learn. I’m actually addicted to learning new skills, acquiring new knowledge and generally absorbing information. As a Clinical Hypnotherapist at www.newday-therapies.co.uk I am keen to provide my clients with the latest ideas, treatments and...
44 Ways to overcome self esteem.

44 Ways to overcome self esteem.

Once your self esteem is knocked, it is hard to become confident again. This can be temporary or have a long lasting effect. The following article has some great ideas on how to boost your self esteem. If you have any questions, why not drop me a message? Always happy...
Menopause and You.

Menopause and You.

Menopause happens to all women. In honesty, it kind of happens to men too! Whether you have extreme symptoms or merely mild ones, that feeling of an inevitable change in your life, your body, can cause anxiety and stress. It may be that you seek medical or...
Creativity

Creativity

To create or not to create? To create or not to create? That is the question. What does creativity mean to you? I’m sure all of you can remember doing some kind of art at school. Those messy early days, complete with finger paint and cardboard boxes, or those more...