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Changing habits! Recognise your habit. Is it smoking? Alcohol? Nail Biting? Eating? Whatever your habit, you have to want to change it. https://examples.yourdictionary.com/list-humanitys-most-common-bad-habits A – Action. What event happens just before you notice your...

What are the effects of stress on you as a student whether you are mature, adult, young adult or young person? SATs, Degrees, driving tests, Viva, practical or just a observation by someone who will judge your performance, all increase your stress levels and, if you...

EFT is Emotional Freedom Technique. It is a simple method which can be taught to anyone, young or old. It has been found particularly useful for young people on the autistic spectrum. EFT does not involve discussing painful memories, it doesn't require you to discuss...

https://ellesmerecentre.co.uk/meet-the-therapist-what-is-hypnotherapy/

I love to learn. I'm actually addicted to learning new skills, acquiring new knowledge and generally absorbing information. As a Clinical Hypnotherapist at www.newday-therapies.co.uk I am keen to provide my clients with the latest ideas, treatments and therapies....

Once your self esteem is knocked, it is hard to become confident again. This can be temporary or have a long lasting effect. The following article has some great ideas on how to boost your self esteem. If you have any questions, why not drop me a message? Always happy...

Menopause happens to all women. In honesty, it kind of happens to men too! Whether you have extreme symptoms or merely mild ones, that feeling of an inevitable change in your life, your body, can cause anxiety and stress. It may be that you seek medical or...